05. Vietnamese Food, Drinking Water & Dietary Requirements

Explore One of Asia's Most Exciting Food Cultures

Vietnamese cuisine is celebrated for its fresh ingredients, aromatic herbs, delicate flavours and regional diversity.

Eating local food is one of the most enjoyable ways to discover Vietnamese culture.

Popular dishes to try

• Pho: A fragrant noodle soup commonly served with beef or chicken.
• Banh Mi: A Vietnamese baguette sandwich with a variety of fillings.
• Bun Cha: Grilled pork served with rice noodles, herbs and dipping sauce.
• Nem Ran / Cha Gio: Crispy Vietnamese spring rolls.
• Bun Bo Hue: A rich and spicy noodle soup from Central Vietnam.
• Cao Lau: A speciality noodle dish associated with Hoi An.
• Goi Cuon: Fresh spring rolls filled with herbs, noodles and other ingredients.
• Banh Xeo: A savoury Vietnamese pancake.
• Ca Phe Sua Da: Vietnamese iced coffee with condensed milk.

Is street food safe?

Street food can be a wonderful part of your journey, but sensible hygiene precautions are important.

Choose vendors that prepare food freshly, maintain clean cooking areas and have a steady flow of customers.

If you have a sensitive stomach, begin with freshly cooked, thoroughly heated dishes and try new foods gradually.

Can I drink tap water?

Visitors should not assume that untreated tap water is safe to drink.

Choose sealed bottled water, properly filtered water or boiled water.

Ice may be produced hygienically by commercial suppliers, but standards differ between establishments. If in doubt, ask or avoid it.

What if I am vegetarian or have food allergies?

Vegetarian options are widely available, especially in larger cities and tourist destinations.

However, some dishes that appear vegetarian may contain fish sauce, meat stock or other animal-based ingredients.

If you have allergies to peanuts, shellfish, gluten or other ingredients, communicate your needs clearly before ordering.

For severe allergies, carry a written Vietnamese-language allergy card and any prescribed emergency medication.

Vega Travel Tip: Don't be afraid to explore local cuisine, but choose your restaurants carefully and communicate dietary restrictions in advance.